For men potency is extremely important, the slightest doubt in its quality causes a lot of unfounded worry and suffering. Basically, the problem is easy to solve, it’s easy enough to buy Viagra today in the store https://svensktapotek.net/. There are more natural ways to increase male strength and a special diet among them occupies one of the main places.
Bad food can provoke:
- Increased cholesterol levels and, consequently, disorders in the cardiovascular system;
- Hormonal imbalance;
- Lack of nutrients for the proper functioning of the whole body.
All these factors directly affect sexual activity and require immediate correction.
Products that reduce the level of “bad” cholesterol
The main problem of erectile dysfunction is bad blood vessels and many drugs are aimed precisely to improve blood flow in the penis and thus restore its performance, so Cialis or Levitra can be ordered in the pharmacy, but vascular problems can be caused by the fact that they accumulate insoluble cholesterol plaques, take up space, and prevent proper blood circulation.
The main reasons for the increase in “bad” cholesterol in the body are considered to be smoking, excessive weight and poor diet. The latter includes uncontrolled consumption of sweets, fatty dairy products, butter, margarine, semi-finished products, etc. Bringing your diet back to normal can not only improve your health in general but also greatly improve sexual activity. Excellent for lowering cholesterol:
- Fish containing polyunsaturated fatty acids (trout, salmon, tuna, halibut, etc.);
- Citrus fruits;
- Oat bran;
Foods necessary for normal testosterone production
The production of the main male hormone is affected by age, physical activity and certain foods. The following foods are a threat: coffee, alcohol, sugar in large quantities, soy and meat grown on hormones. To improve erectile function, the most important element is animal proteins. First of all, it is meat of different varieties, which allows the production of testosterone and is necessary for the production of sperm. It is important to include in the diet other types of natural protein that contain:
- Seafood (shrimp, clams, cuttlefish, crayfish, lobsters, crabs, oysters, seaweed). In addition to protein, they have all the micronutrients that improve blood composition;
- the protein diet also includes eggs. They have long been considered providers of cholesterol, but have been rehabilitated, studies have shown that in reasonable doses they do not cause an accumulation of the harmful substance. Quail eggs are especially useful because they have a strong stimulating effect, increasing the erection.
- Dairy products are suppliers of whole animal protein;
- Nuts are rich in vegetable protein, and they are also rich in vitamin E, which is necessary for sexual function.
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